Swim Lessons

Antelope Valley Country Club offers a Red Cross Certified Swim Program during the summer.  The classes are limited to five (5) students per instructor, so that individualized attention can be given to each student.  Our lessons are for all ages starting as young as 3 years old.


Lessons are 30 minutes long and run in 2 week sessions, Tuesday through Friday.  Registration is on a first come, first serve basis.

Dates


You can sign up for as many swim sessions that fit your schedule.  One form per student please.

SESSION 1 ~ June 13th - 23rd
SESSION 2 ~ June 27th - July 7th
SESSION 3 ~ July 11th - 21st
SESSION 4 ~ July 25th – Aug 4th


Registration Form

Daily Lesson Schedule


Antelope Valley Country Club offers Red Cross swim levels from Preschool up to Level 5. We have both morning and evening classes to fit your busy schedule.

Morning Classes:
TIMES LEVEL
 8:00-8:30 Level 4 & 5
 8:35-9:05 Level 3
 9:10-9:40 Level 2
 9:45-10:15 Level 1
 10:20-10:50 PreSchool
Evening Classes:
TIMES LEVEL
 5:00-5:30 PreSchool
 5:35-6:05 Level 1
 6:10-6:40 Level 2
 6:45-7:15 Level 3 & 4
 ** Level 5 **
** see Coach Cris

Prices


Members ~ $45.00
Non-Member ~ $55.00

Cash or check only
All registrations must be returned to the Antelope Valley Country Club with payment. Checks will be held until the first day of class.


Registration Form

American Red Cross Swim Levels


Preschool Aquatic Program


(3-5 yrs old) Children are introduced to the water without a parent.  This class teaches your child to become comfortable in the water, learn breath control by blowing bubbles and breath holding, floating, kicking, underwater exploration, and arm movements.


Level 1 – Introduction to Water Skill


For children with little or no experience.  Participants will become familiar with the aquatic environment and learn elementary skills such as blowing bubbles, submersion, assisted floating, assisted gliding, plus arm and leg movements.


Level 2 – Fundamental Skills


This class builds on skills learned in Level 1.  Must be able to enter the water unassisted.  Participants will learn to retrieve an object from below the surface with eyes open, flutter kick on front and back, arm movements on front and back, treading water, floating unassisted and must exit the pool unassisted.


Level 3 – Stroke Development


This class builds on locomotion skills learned in Levels 1 and 2.  Participants will learn rotary breathing for the Freestyle stroke.  Also taught is the Breaststroke kick, Scissors kick, Elementary Backstroke and Diving.  This class is taught in water over 6 ft deep.


Level 4 – Stroke Improvement


This class develops confidence and competency in aquatic locomotion.  Child must have passed level 3 and be able to Dive into the pool and swim under water.  Must also be able to swim 25 yds. of Freestyle and Backstroke without stopping.  Participants will learn Sidestroke, Breaststroke, and Butterfly. Also, they will learn open turns on both front and back.


Level 5 – Stroke Refinement


Refinement: This class coordinates and refines strokes presented in previous levels and enables students to use them with greater ease, efficiency, power and smoothness over greater distances.  Must be able to perform Sidestroke, Breaststroke, Butterfly, Backstroke, Elementary backstroke, and Freestyle.  Participants will learn Flip turns and rescue skills.


For More Information On Membership

Click Here

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